Cranial Sacral Therapy is a gentle hands-on treatment to access restrictions and body imbalances then release what is ready to move. By...

Recently I was asked, What problem does your business solve? I hadn't ever thought of my offerings from this perspective. The answer that...

My fascination with Blue Zone living began while watching a real estate show with my Mom about Sardinia, Italy. A few days later a Google...

I've been exploring the effects of the top food allergens on my body and wanted to share my experience! What are the foods that most...

Heal and Create A New Relationship with Your Most Creative Feminine Self. The womb is far more than the encyclopedia and general society...

I've seen many clients and friends as of late who are challenged by getting to sleep. Here are my two cents. Your ability to get to sleep...

The healing and protective power of essential oils are many. I have been using them in session for years to effect change with my...

The ability to develop, anchor, express and experience healthy boundaries is essential on the path of wellness. A boundary is something...

Both embodiment and wellness have become super popularized buzz words.  Together they make a dynamic duo. What is the experience of...

Love Renaissance: Releasing the Guilt and Shame That Bind Us It’s time for a love renaissance! Can you feel it? Individually and...

REIKI A GIFT OF TOUCH The power and importance of touch has been documented for eons and eons...In our modern world positive touch is...

Our thoughts shape our experience of life, as well as what we manifest for ourselves. Intention is the driving force behind the creation...